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Sep 5 2013
Exercise Block

By: Judy Sokolowski  Blog: St. Joseph's Health Connections

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Today you’re too tired, tomorrow you’re too stressed, the day after you’re exhausted, or just feeling low… so when is it ever going to be the right time? When are you going to feel in the mood to exercise?

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Jul 15 2013
Got H2O?

By: Judy Sokolowski  Blog: St. Joseph's Health Connections

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Thirsty? Drink water. Hungry? Drink water. Got a Headache? Drink water. Your muscles are sore? Drink water. Drinking water should be a habit of health - one that occurs before you are thirsty!

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