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St. Joseph's Hospital Health Center

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Oct 7 2013
Vitamin D

By: Kathryn Szklany, MA, RDN, CDN  Blog: St. Joseph's Health Connections

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Did you know that adequate vitamin D intake reduces the risk for stress fractures, body inflammation, infectious illness, and impaired muscle function?

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Sep 9 2013
School is Back in Session

By: Kathryn Szklany, MA, RDN, CDN  Blog: St. Joseph's Health Connections

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School is back in session, and as the summer fades away for most of us it means less vacation time and more time in the office.

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Jul 4 2013
Summer Time Grilling

By: Kathryn Szklany, MA, RDN, CDN  Blog: St. Joseph's Health Connections

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The summer is here and what better way to enjoy the nice weather by having a BBQ. Grilling is an excellent way to reduce the fat content of meats, as the fat drips off as the food cooks, resulting in a lower fat meal.

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The information provided on this site should not be taken as medical advice. As always, we strongly recommend that you consult with a physician if you have any medical concerns.