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You hear a lot about fiber and why you need it. But what is it? Fiber is a term applied to
carbohydrates that cannot be digested. It is found in all plants that are eaten for food.
Learn more about
this important part of your diet by taking this quiz, based on information from Harvard School of Public Health.
St. Joseph's is sponsored by the Sisters of St. Francis.
Franciscan Companies is a member of the St. Joseph's Hospital Health Center System.