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Health Tip: Get Active!

(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.

The Weight-Control Information Network says you should include the following information in your activity log:

  • Date of your activity.

  • Time spent on each activity.

  • Type of activity (ie., walking or gardening).

  • Your goal for each activity.

  • How you felt during and after each activity.