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Tips for a Successful Quit Smoking Day
A 7-Step Plan for Weight Loss
A Positive Step Toward Fitness
Aerobic Exercises for Kids
Balanced Ways to Attain a Healthy Weight
Basic Training: Build Your Own Boot-Camp Workout
Choosing a Safe Weight-Loss Program
Comparing Granola Bars
Cool Tools to Keep Your Kids From Smoking
Could a Nutrition Expert Help You?
Dancing Is the Star
Everyday Ways to Get More Activity
Everyday Ways to Lose Weight
Exercise for the Ages
Exercise Goals for Healthy Living
Exercise Goals for Kids
Exercise Your Way to a Healthy Heart
Exercise Your Way to a Healthy Pregnancy
Exercising With Arthritis
Fit for the Ages
Five Fresh Forms of Indoor Fitness
For Obese Teens, Surgery Is the Last Resort
Give Your Health a Lift
Have a Hearty Workout for Your Heart
Helpful Hints for a Healthy Weight
Helping the Heart Through Cardiac Rehab
Helping Your Child Choose a Sport
How and Why to Keep a Training Log
How Do You Fuel Your Workout?
How Intense Is Your Workout?
How Much Exercise Is Enough?
How to Choose Healthy Crackers
How to Quit Smoking, Again
Interval Training Can Spice Up a Workout
It’s Snow Fun: Skiing and Snowboarding
Keep Moving to Manage Your Weight
Lifting Your Way to Weight Loss
Low-Fat BBQ: Cooking as Delicious as It Looks
Maintain a Healthy Weight for a Lifetime
Maintaining Weight Once You've Quit Smoking
Make a Splash with a Water Workout
Make Exercise a Family Affair
Making Family Fitness Fun
Metabolism's Weighty Role
Move to the Music: Dancing as Exercise
Moving Beyond All-or-Nothing Thinking
Nicotine Substitutes Can Help You Quit
Now Is the Time to Get Moving
Options in Nicotine Therapy
Pilates: A Core Conditioning Program
Preparing for Your Best Year of Fitness
Putting the 'Fun' Back Into Fitness
Quit-Smoking Tools: Help for Kicking Your Habit
Ready to Exercise? Take It Inside
Say Cheese the Low-Fat Way
Shape Up to Hit the Slopes
Smoothie: A Milkshake Without Fat
Spice Up Your Workouts with a Little Variety
Spotting Weight-Loss Scams
Staying Fit the Old-fashioned Way
Strength Training at Home
Strengthening Exercises for Kids
Stretches for Your Lower Legs
Success Secrets of Losing Weight
Target Your Heart Rate for Better Health
Teach Teens to Stretch
The Inside Scoop on Outdoor Fitness
Turn High-Fat Recipes Into Low-Fat Dishes
Up for Breakfast? Try this Low-Fat Combo
Watching Your Diet This Winter
Ways to Improve Your Workout
Weight Training for Women
When Exercising, Don't Skip Stretching
Why It May Be Time to Throw Away Your Scale
Why Quit Smoking?
Working Out in the Cold
It’s Never Too Late to Quit Smoking
More U.S. Children Need a Daily Dose of Exercise
A Woman's Guide to Beating Heart Disease
Learning to Live with Heart Disease
Take Action to Beat Heart Disease
Alcohol and Your Heart
Making Changes to Avoid Heart Disease
Twelve Weeks to a Heart-Healthy Lifestyle
Is Your Sweet Tooth Harming Your Heart?
Stress Can Increase Your Risk for Heart Disease
Better Heart Health No Matter What Your Age
Smart Choices: Eating Healthy at Any Age
It's Time to Veg Out
Smile! Are You Eating Healthy?
The Seven Best Foods We Never Eat
All Fats Are Not Created Equal
Don't Forget the Fiber in Your Low-Carb Diet
Helping Your Kids Get the Fiber They Need
Persuading Kids to Eat Nutritious Meals
Putting Healthy Fats on Your Plate
The Facts on Fat: What a Healthful Diet Should Include
Another Stop-Smoking Benefit: Better Mental Health