Home Donate | Contact Us | Portal | 1.888.STJOES1
St. Joseph's Hospital Health Center

St. Joseph's Health Connections

Oct 18 2013
Importance of Sleep
0

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Many factors can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.

Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.

No. 1: Stick to a sleep schedule

Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.

No. 2: Pay attention to what you eat and drink

Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed.

No. 3: Create a bedtime ritual

Do the same things each night to tell your body it's time to wind down. This might include taking a shower, reading a book, or listening to music … Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

No. 4: Get comfortable

Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

No. 5: Limit daytime naps

Long daytime naps can interfere with nighttime sleep — especially if you're struggling with insomnia or poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.

No. 6: Include physical activity in your daily routine

Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep.

No. 7: Manage stress

When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. 


  Comments

0 Comments so far | Skip to comment form




*Name:  
*Email:
*Comments:  

Archives


select

The information provided on this site should not be taken as medical advice. As always, we strongly recommend that you consult with a physician if you have any medical concerns.