Home | Donate | Careers | Contact Us | Physicians | 1.888.STJOES1
St. Joseph's Hospital Health Center

Health Library

Espanol Library Multimedia Healthy Living Your Family Interactive Tools
Back to Pork and Veal Recipes

 Shiitake with veal

Shiitake with Veal

(Gluten-free)

Ingredients

  • 1 pound boneless veal, cut into bite-sized pieces

  • 1/2 pound shiitake mushrooms, stems removed, cut into bite-sized pieces

  • 1/2 cup shallots, sliced

  • 1 tablespoon olive oil

  • 1 tablespoon sherry (optional)

  • 4 tablespoons low-fat sour cream

  • 4 cups cooked farfalle or other chunky pasta, or gluten-free pasta, if desired

  • 2 tablespoons parsley, thyme, or other herb, chopped

Directions

Heat oil in frying pan and brown veal quickly. Add shallots, stirring until wilted. Add shiitake mushrooms and sherry. Cover and cook 5 minutes at low temperature, until mushrooms release moisture. Turn off and stir in sour cream and herbs. Serve with noodles (gluten-free, if desired). Spinach would be a good side dish with this recipe. 

Serves 4

Each serving contains approximately 419 calories, 48 g carbohydrates, 33 g protein, 10 g fat, 112 mg sodium, and 2 g fiber.