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Cherry Vanilla Frappe

(Gluten-free, gout-friendly)

Fresh cherries


  • 1 cup frozen, pitted sweet cherries

  • 1 cup skim milk

  • 1/2 cup light vanilla yogurt


Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.  Put ingredients in blender. Puree until almost smooth. Pour into 2 glasses.

Serves 2

Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.