|Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
|Southeastern Seasoned Catfish
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
A simple meal for one, quickly prepared in a microwave oven.
Garnish with slices of orange, lemon, and lime.
|Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
|Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
|Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
|Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
|Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
|Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.