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Today in Health News

3 Key Lifestyle Factors Can Lower Breast Cancer Odds

Stay trim, exercise and cut back on drinking, review findings suggest

Today’s Interactive Tools and Multimedia

Calculator: Ovulation Date Tool
Podcast:
Quiz: Bunions, Corns and Hammertoes Quiz
Risk Assesment: Coronary Artery Disease Assessment
Video:

Health Tip of the Day

Warm Up First

For each weight lifting exercise you do, do a warm-up set first. Do 8 to 12 repetitions of the exercise using about half your regular weight, so your muscles will be better prepared to lift the heavier weight, say experts at the American Council on Exercise.

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.