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Today in Health News

Allergic to Peanuts? Tree Nuts Might Still Be Safe

Careful testing can determine whether you need to avoid cashews, walnuts or others, study finds

Today’s Interactive Tools and Multimedia

Calculator: Children's Asthma Peak Flow Calculator
Podcast:
Quiz: Teen Health Quiz
Risk Assesment: Colorectal Cancer Risk Assessment
Video:

Health Tip of the Day

Spreading a Little Oil

Instead of spreading butter on a dinner roll, try this tip from Italian dining: Dip the roll in a teaspoon of extra-virgin olive oil. With the olive oil, you eliminate the saturated fat found in butter -- and substitute healthful monounsaturated fats. Oil is high in calories, so use it sparingly.

Healthy Living

Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Health Centers

Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Your Family

Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.