As we begin the month of March, which is observed as National Nutrition Month, it is crucial to recognize the profound impact that nutrition has on our overall health and well-being. This month-long observance serves as a reminder to make informed food choices and practice mindful eating habits, which can lead to healthier lifestyles.
At St. Joseph's Health, we strongly believe in the power of food as medicine. Whether you're a patient on the path to recovery, a caregiver looking to support your loved ones, or someone passionate about enhancing your health, we encourage you to explore new ways to implement healthy practices this month.
Let's come together and explore the transformative potential of nutrition - from the comfort of wholesome meals to the healing properties of nourishing ingredients. Let's make choices that make us feel good and contribute to our collective well-being. Throughout March, we are proud to advocate for choices that nourish the body and contribute to a sense of vitality and healing.
Join us as we delve into the art and science of nutrition, uncovering the pathways to feeling good and fostering healing from within. Let's embrace the potential of food as medicine and empower ourselves to make choices that promote optimal health and vitality. At St. Joseph's Health, we are committed to supporting you on every step of your wellness journey.
Learn more about National Nutrition Month.
Read more about favorite healthy snacks across Trinity Health.
Check out some of our staff's favorite healthy recipes
| Recipe | Link to Try |
| Tofu Stir Fry | Recipe Link |
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Grilled Chicken Avocado BLT
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Recipe Link |
| Banana & Berry Smoothie | Recipe Link |
| Salmon Rice Pelau | Recipe Link |
| Multigrain Bagel with Avocado-Egg Salad | Recipe Link |
| Cucumber Chickpea Tzatziki Salad | Recipe Link |
| Mashed avocado with lime juice, garlic salt and "everything but the bagel" seasoning-eaten like a dip with pita chips. | Recipe Link |
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Coconut Chicken Curry with Brown Rice
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Recipe Link |
About St. Joseph's Health Hospital Dietitians
St. Joseph's Health Hospital has seven inpatient registered dietitians. Each team member has several years of experience or more, with half having advanced credentials in nutrition support. Every dietitian is assigned to a few inpatient floors and attends rounds each morning to support patients they will see that day.
The dietitians' primary responsibility is to assess patients and determine if they have a nutrition diagnosis that can be addressed during their stay. They identify malnutrition criteria, nutrient deficiencies, education needs, nutrition support needs and more. If patients have additional nutritional needs, appropriate interventions, including intravenous feeding tubes, will be provided.
St. Joseph's Health Hospital registered dietitians work closely with doctors, case managers, pharmacists and other clinicians to provide comprehensive nutrition care that meets each patient's unique needs.