Did you know that making just a few small changes can lower your risk for Type 2 diabetes and create lasting healthy habits?
If you are ready to take control of your blood sugar levels and get on the path to better health, your local hospital can help with a FREE program!
To get started:
- Take the quiz below or
- Speak to a Lifestyle Coach to see if you are at risk for Type 2 diabetes, and if you can join the free program.
Through this program, provided by your community hospital, you will get the support you need to:
- Become healthier
- Become more active
- Control negative thoughts
- Lose weight
- Manage stress
- Learn meal sizes
- Stay motivated
- Be part of a learning group
